(not quaker) oatmeal marinated in lemon juice and grated apples
add frozen or fresh berries, ( raspberries)
to which add yougurt and honey
stir and let sit covered
optional: oil of oregano, flax seed oil, pollen, spirulina
it is easy, invented by Dr. Bircher of the Bircher Benner Klinik in Switzerland, a raw food alp clinic. My cousin annatina makes it with powerful oregano oil, quite overwhelming. My mother makes it with condensed milk and raisens, which is sweeter. I make it with more honey and with flax oil together– which makes it fattier.